Weigh In record (no journal entry) for 02 October 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1859 kcal
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Fat: 43.24g | Prot: 95.14g | Carb: 256.41g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Sainsbury's Be Good to Yourself Cod & Salmon Fish Pie. Dinner: Jalapeno Peppers, Tesco Red Pepper, Tesco Cherry Tomatoes, McDonald's Low Fat Balsamic Dressing, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Cucumber (with Peel), Tesco Iceberg Lettuce, Morrisons NuMe Greek Style Yogurt, Ainsley Harriott Lemon, Mint & Parsley Cous Cous. Snacks/Other: Dextrose Energy Dextro Tablets, Sainsbury's Pink Bolt, Flora Light, Tesco Unsmoked Back Bacon Rashers, Village Bakery Farmhouse White Seeded Batch Loaf. more...
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steady weight
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