Weigh In record (no journal entry) for 02 October 2016
|
201.1 lb
Lost so far: 54.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
2536 kcal
|
Fat: 98.21g | Prot: 165.49g | Carb: 237.00g.
Breakfast: Frytki, Frytki, Mlekovita Masło Klarowane, Filet z Piersi Kurczaka FILET, Jajko, Sante Płatki Owsiane, Włocławek Ketchup Łagodny, Aviko Frytki Zig Zag, Sante Go On! Protein Bar Waniliowy z Inuliną, KFD WPC 80, Sonko Pop Cool Chips Papryka. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|