Weigh In record (no journal entry) for 01 October 2016
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196.7 lb
Lost so far: 52.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2520 kcal
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Activities & Exercise:
Walking (4.8 KMpH) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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ManlyMacho's weight history
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