Weigh In record (no journal entry) for 01 October 2016
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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3406 kcal
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Fat: 164.28g | Prot: 131.33g | Carb: 347.53g.
Breakfast: Milsani Halfvolle Melk, AH Magere Spekreepjes, Ei, Banaan, Yakult Yakult Light. Lunch: Zonnatura Snelle Start Spelt Drinkgranen, Appelsientje Halfzoet Sinaasappel. Dinner: AH Frambozen Vla, Jan Poffertjes, Campina Herfstvla Appel Kaneel, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade, Jumbo Maaltijdsalade Garnalen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milka Hazelnoot Chocolade, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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3434 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 3.1 lb a week
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