Weigh In record (no journal entry) for 30 September 2016
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189.4 lb
Lost so far: 51.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1817 kcal
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Fat: 58.10g | Prot: 101.11g | Carb: 257.49g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal, Bananas. Lunch: Stuffed Peppers II, Butternut Winter Squash, StarKist Foods Chunk Light Tuna in Water. Dinner: Bell-View Hot Banana Peppers, Spinach, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach, Fiber One Chewy Bars - Oats & Peanut Butter, Pears, Archer Farms Cashew, Cranberry & Almond Trail Mix, Pistachio Nuts, Fiber One Chewy Bars - Oats & Peanut Butter, Nabisco Triscuit Roasted Garlic Crackers. more...
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losing 6.3 lb a week
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