Weigh In record (no journal entry) for 07 February 2011
|
194.4 lb
Lost so far: 4.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1793 kcal
|
Fat: 55.00g | Prot: 189.00g | Carb: 133.00g.
Breakfast: EB Egg, Oats & Whey protein (chocolate). Lunch: doritos pizza supreme, Roasted Turkey and Vegetables. Dinner: 6" Spicy Italian. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1, Synthesize, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
|
|
2981 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|