syntaxerorr's Journal, 05 October 2010

180.8 lb Lost so far: 18.0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.45g | Prot: 82.52g | Carb: 158.02g.   Breakfast: Kraft Philadelphia Cream Cheese Regular, Bagel, Oats & Whey protein (chocolate). Lunch: Tostitos Scoops, PizzAmore Original Crust Pepperoni Duo Pizza. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

2662 kcal

Activities & Exercise: Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...