syntaxerorr's Journal, 26 October 2010

182.8 lb Lost so far: 16.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 64.75g | Prot: 96.00g | Carb: 159.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Oats & Whey protein (chocolate). Lunch: 6" Spicy Italian. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate). more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...