Weigh In record (no journal entry) for 19 January 2011
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192.0 lb
Lost so far: 6.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2608 kcal
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Fat: 55.94g | Prot: 279.29g | Carb: 240.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Oats & Whey protein (chocolate). Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Sun Chips Harvest Cheddar. Dinner: Chicken Breast, Restaurant Favorites Garlic & Herb Chicken Penne. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1, Synthesize, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2945 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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