syntaxerorr's Journal, 09 February 2011

194.0 lb Lost so far: 4.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 25.88g | Prot: 81.32g | Carb: 136.98g.   Breakfast: 14" Pepperoni Pizza, Oats & Whey protein (chocolate). Lunch: doritos pizza supreme, Cafe Classics Sweet & Sour Chicken. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

3039 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...