syntaxerorr's Journal, 01 December 2011

196.0 lb Lost so far: 2.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 54.50g | Prot: 164.50g | Carb: 114.50g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Super Stack Extreme Smokin Hot Ranch Potato Crisps, whey tech pro 24, BAKED CHICKEN (Lean Cuisine). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cheeseburger. Snacks/Other: Whey Tech Pro 24 - Chocolate, Matrix 5.0 Perfect Chocolate. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...