syntaxerorr's Journal, 28 November 2011

198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 33.00g | Prot: 172.00g | Carb: 113.00g.   Breakfast: Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Harvest Cheddar Sun Chips, Chicken Carbonara. Dinner: Steak Gorgonzola. Snacks/Other: Synthesize, No Shotgun MHF-1, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate. more...

3096 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...