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syntaxerorr
Journal
26 Nov 11
syntaxerorr's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
198.8 lb
Lost so far:
0 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2902 kcal
Fat: 95.00g | Prot: 141.20g | Carb: 250.00g.
Breakfast:
Matrix 5.0 Cookies & Cream Protein Shake, Ham, Egg & Cheese Croissan'wich.
Lunch:
Nonfat Black Cherry Greek Yogurt.
Dinner:
Baconator Double, French Fries (Small), Light Beer.
Snacks/Other:
Mountain Dew (20 oz), Matrix 5.0 Perfect Chocolate.
more...
2208 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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