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syntaxerorr
Journal
16 Nov 11
syntaxerorr's Journal, 16 November 2011
syntaxerorr's Profile
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Weigh In record (no journal entry) for 16 November 2011
199.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2011:
1994 kcal
Fat: 63.00g | Prot: 218.00g | Carb: 136.30g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, EB Egg.
Lunch:
Calzone Pepperoni & Three Cheese, Matrix 5.0 Perfect Chocolate.
Dinner:
100% Casein Protein Powder Gold Standard - Chocolate Supreme, shanghai style beef.
Snacks/Other:
Hemo Rage black, 100% Whey Protein Gold Standard - Dutch Chocolate, Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate.
more...
3017 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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