syntaxerorr's Journal, 07 November 2011

201.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

2210 kcal

Fat: 83.00g | Prot: 195.00g | Carb: 179.00g.   Breakfast: 2% Milk, Cheerios, 100% Whey Protein Gold Standard - Dutch Chocolate. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque, TGI FRIDAYS BACON/CHEDDAR. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Simply Inspired Thin Crust Pizza Chicken Club. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2591 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...