Weigh In record (no journal entry) for 01 March 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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2146 kcal
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Fat: 64.31g | Prot: 190.98g | Carb: 192.47g.
Breakfast: Oats & Whey protein (chocolate). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Grilled chicken fettuccini Alfredo. Dinner: Greek Salad, Lamb Gyro Sandwich. Snacks/Other: Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Oats & Whey protein (chocolate), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, No Shotgun MHF-1, Synthesize. more...
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3067 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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