Weigh In record (no journal entry) for 29 September 2016
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1884 kcal
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Fat: 74.62g | Prot: 134.92g | Carb: 162.94g.
Breakfast: Egg white cups
, Whole Foods Market Fresh Ground Almond Butter. Lunch: White Rice, Egg, Egg white cups
. Dinner: White Rice, Trader Joe's Pork Rib Bites with BBQ Sauce. Snacks/Other: Plum Organics Pear & Mango, Banana oatmeal cookies. more...
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losing 0.6 lb a week
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ashleylwatson's weight history
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