jaderra's Journal, 01 December 2011

Dec. 1 Weight 177.0, Body Fat 45.5, Water 39.7, Muscel 52.8, BMI 30.2. I guess bounding at the register is a good thing. Hey Hey

177.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.