Gmach06's Journal, 28 September 2016

Gmach06's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2016

159.0 lb Lost so far: 7.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2016:

936 kcal

Fat: 36.29g | Prot: 34.94g | Carb: 120.51g. Breakfast: Cheese Roll, Red Bull Red Bull (8.4 oz). Lunch: Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Grilled Cheese Sandwich. more...

2211 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Gmach06's weight history

view complete history

Gmach06's Journal, 28 September 2016

Submit a Comment

Other Related Links

Members

Gmach06's weight history