Weigh In record (no journal entry) for 28 September 2016
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192.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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201 kcal
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Fat: 8.06g | Prot: 11.14g | Carb: 22.45g.
Breakfast: Bacon, Egg, Franz Old Fashioned White Bread. more...
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gaining 4.2 lb a week
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