Weigh In record (no journal entry) for 28 September 2016
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187.1 lb
Lost so far: 11.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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992 kcal
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Fat: 53.52g | Prot: 64.62g | Carb: 81.26g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Butter (Salted), Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Pepperidge Farm Farmhouse Sourdough Bread, Muscle Milk 100% Whey Protein Isolate & Concentrate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cellucor C4, Fiber One Original Cereal. more...
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2691 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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