Weigh In record (no journal entry) for 28 September 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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3308 kcal
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Fat: 160.60g | Prot: 140.21g | Carb: 310.85g.
Breakfast: Damhert Haverzemelen, Conimex Geraspte Kokos, Eat Natural Ontbijtgranen Noten en Zaden, Lidl Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Ei, Sanday's Bacon & Egg. Dinner: AH Chocoladevla, Campina Aardbei Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Ei, HAK Gesneden Bladspinazie, Oldenlander Half om Half Gehakt. Snacks/Other: Leonidas Bonbon, Ferrero Raffaello, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Just Nuts Nutty Frutty, LU Time Out Granenbiscuit. more...
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3574 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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