Weigh In record (no journal entry) for 27 September 2016
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1530 kcal
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Fat: 66.00g | Prot: 76.00g | Carb: 159.00g.
Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: McDonald's Sausage & Egg McMuffin. Dinner: Marketside Chicken Alfredo with Penne Pasta. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Michigan Apples Gala Apples. more...
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losing 0.1 lb a week
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