TJKinden's Journal, 30 November 2011

220.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 72.60g | Prot: 48.36g | Carb: 55.21g.   Lunch: Beef Polska Kielbasa. Dinner: Bacon, Scrambled Egg , Toasted White Bread . Snacks/Other: ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. more...

2923 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Desk Work - 7 hours and 57 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...