Weigh In record (no journal entry) for 27 September 2016
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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702 kcal
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Fat: 16.38g | Prot: 34.28g | Carb: 95.86g.
Breakfast: Marilan Magic Toast Integral, Café com Açúcar. Lunch: Tang Suco de Laranja, Peito de Frango, Mandioquinha, Arroz Branco (Cozido). Dinner: Crepioca. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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losing 2.1 lb a week
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Shi Tifa's weight history
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