Tom Smusz's Journal, 30 November 2011

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Weigh In record (no journal entry) for 30 November 2011

188.9 lb Lost so far: 23.7 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2011:

1631 kcal

Fat: 39.78g | Prot: 116.12g | Carb: 208.03g. Breakfast: Old Fashion Oatmeal, 100% Whole Wheat Bread. Lunch: Chicken Enchiladas (Family Size). Dinner: 100% Whey Protein - Vanilla Cream, White Bean Turkey Chili. Snacks/Other: Concord Grape Jelly, 100% Whole Wheat Bread, Ultra source of life shake. more...

2105 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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Tom Smusz's Journal, 30 November 2011

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