Weigh In record (no journal entry) for 27 September 2016
|
219.4 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
727 kcal
|
Fat: 35.48g | Prot: 29.52g | Carb: 75.40g.
Breakfast: Cheddar Cheese, Fish Fingers, Red Cabbage, Woolworths Baby Marrows, Cabbage, All Gold Tomato Sauce, Tomatoes, Extra Virgin Olive Oil, Onions, Pick n Pay Full Cream Fresh Milk. Lunch: Cadbury Flake, Pick n Pay Full Cream Fresh Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|