Weigh In record (no journal entry) for 30 November 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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2465 kcal
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Fat: 108.05g | Prot: 151.00g | Carb: 224.91g.
Breakfast: Whole Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Reduced Fat Deli Style Sliced Provolone Cheese, Baked Black Pepper and Sea Salt Potato Chips (Kettle Brand), Natural Choice Sliced Smoked Deli Turkey, Green Leaf Lettuce, Red Onions, Double Fiber Bread. Dinner: Original 4 Meat Pizza, Brickoven Style Supreme Pizza. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 5.6 lb a week
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