I got out in the 20 degree weather this morning and played golf. I walked about 734 yards while playing which is about 1/2 a mile. Then I walked the two blocks to my mail box. I had sonic for lunch but I made sure I counted it and sticking to my calories today with a salad for dinner.
Diet Calendar Entries for 30 November 2011:
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1211 kcal
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Fat: 44.11g | Prot: 54.83g | Carb: 152.59g.
Breakfast: Whipped Cream (Pressurized), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Ice Tea (Large), Tater Tots (Large), Chicken Strip Wrap. Dinner: Field Greens, Fat Free Zesty Italian Dressing, Chicken Breast Fajitas, Onions, Mushrooms, Cherry Tomatoes. more...
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3328 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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