Carlos_'s Journal, 26 September 2016

211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 76.13g | Prot: 129.60g | Carb: 142.11g.   Breakfast: Breakfast Burrito, Bananas. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Pork Stir Fry. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Turkey Sandwich. more...

2869 kcal

Activities & Exercise: Treadmill - 6 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...