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Getting back to a program I started 4 months ago. It is a major calorie cut with a 4day gym work out. I took a week and a half off at Christmas / New Year to recover and live a little. Now its time to get back to work!!
Diet Calendar Entries for 04 January 2010:
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1487 kcal
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Fat: 42.69g | Prot: 101.95g | Carb: 179.32g.
Breakfast: equate. Lunch: Crunchy Granola Bars - Oats 'n Honey. Dinner: beef stew. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Weight Loss Shake- French Vanilla, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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3894 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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