Weigh In record (no journal entry) for 03 January 2010
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260.6 lb
Lost so far: 13.7 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2010:
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905 kcal
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Fat: 15.25g | Prot: 20.00g | Carb: 180.00g.
Breakfast: Pure Cane Sugar, Regular Margarine Sticks, Instant Grits Butter. Lunch: Garlic Herb Chicken Home-Style Creations. Snacks/Other: Star Brites Peppermint, Fruit Bowls - Pineapple. more...
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gaining 1.9 lb a week
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