lissouzarocha's Journal, 26 September 2016

128.7 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 56.91g | Prot: 156.72g | Carb: 142.61g.   Breakfast: Elegê Leite Semidesnatado, Egg White, Coconut Oil, Dried Chia Seeds, Vapza Peito de Frango Desfiado, Sweet Potato, Egg. Lunch: Cucumber (Peeled), Tomatoes, Cauliflower, Lettuce, Borges Azeite de Oliva Extra Virgem, Beets, Roasted Broiled or Baked Chicken (Skin Not Eaten), Black Beans (Canned), Brown Rice. Dinner: Tomatoes, Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Sweet Potato, Vapza Peito de Frango Desfiado, Borges Azeite de Oliva Extra Virgem, Egg, Watermelon. more...

1917 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...