FeelingPumped's Journal, 26 September 2016

297.6 lb Lost so far: 55.1 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 67.23g | Prot: 180.45g | Carb: 164.67g.   Breakfast: Chicken Breast Meat, Monster Energy Absolutely Zero. Lunch: Kinder Chocolate with Cereals, Nestle Lion Bar (42g). Dinner: Bernard Matthews Turkey Mini Kievs, Tesco Chinese Chicken Curry with Egg Fried Rice, Flora Light, Warburtons Toastie Thick Slice, Arla Lactofree Skimmed Milk. Snacks/Other: Co-Operative Cream Soda. more...

4586 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...