Weigh In record (no journal entry) for 30 November 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2491 kcal
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Fat: 57.44g | Prot: 114.04g | Carb: 236.38g.
Breakfast: Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (1% Lowfat with Added Vitamin A), Natural Choice Sliced Oven Roasted Deli Turkey, Cage Free Eggs, Light Multigrain English Muffin, Coffee. Lunch: 6" Double Turkey Breast. Dinner: Toasted Garlic Bread, Lasagna with Meat, Vodka, Sugar Cookies Dough, Rum (90 Proof). Snacks/Other: Kind Plus, Jelly Beans. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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