Weigh In record (no journal entry) for 26 September 2016
|
171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1585 kcal
|
Fat: 50.99g | Prot: 76.18g | Carb: 218.38g.
Breakfast: Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Jason's Deli Cornbread Muffin, Chicken Noodle Soup (Home Recipe). Dinner: Cantaloupe Melons, Hammond's Eliza Jayne Lemon Drops, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Lemon, Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|