Weigh In record (no journal entry) for 26 September 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1982 kcal
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Fat: 42.67g | Prot: 79.97g | Carb: 300.94g.
Breakfast: Sainsbury's Pink Bolt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Asda BBQ Pulled Pork Pasta. Dinner: Tesco Braeburn Apple, sainsburys basics cooked ham, Rocket, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tomatoes, Morrisons NuMe Greek Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Asda American Smoky Chipotle Pulled Chicken Salad, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt. more...
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steady weight
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