Weigh In record (no journal entry) for 26 September 2016
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1718 kcal
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Fat: 46.07g | Prot: 182.30g | Carb: 132.44g.
Lunch: Kcal Salmon Teriyaki, KCAL Brown Rice Cooked. Dinner: Pita Bread, Grilled Chicken, Hummus. Snacks/Other: Fage Total 0% Greek Yogurt, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 1.3 lb a week
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