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I guess I now weigh 200 pounds, which is fine. It was my fault for putting my diet on such a hiatus (almost 2 full months). At least I only gained 12 pounds during that time; I went back to eating junk food. It started by me thinking that I could keep my diet steady without keeping track of literally everything I eat, but I didn't realize how much I actually needed Fat Secret. After awhile, I had a little junk food, then I had a bit more, & more. It's addicting. I learned my lesson. I'm completely staying away from junk food, like I should have to begin with.
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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487 kcal
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Fat: 44.61g | Prot: 22.69g | Carb: 0.20g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Kraft Deli Deluxe American Cheese, Trader Joe's Brown Cage Free Eggs (Large), Butter. more...
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gaining 1.5 lb a week
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