Weigh In record (no journal entry) for 30 November 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1330 kcal
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Fat: 34.14g | Prot: 65.51g | Carb: 199.76g.
Breakfast: Fortune Cookies, Skinny Latter (Drink-in), Bread Medium White Sliced, Blackcurrant Jam No Bits. Lunch: Blossom Honey Granola, Bread Medium White Sliced, Light Mayonnaise, Tuna Chunks in Brine. Dinner: Condensed Milk, Assorted Fish Cakes (Oden Set), Vanilla Sandwich Cookie. Snacks/Other: 1Pt Skimmed Milk, Dried Figs, Clementine. more...
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1758 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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