Themissenigma's Journal, 24 September 2016

180.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 53.00g | Prot: 74.00g | Carb: 192.00g.   Breakfast: Hormel Black Label Bacon Thick Slices, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggland's Best Extra Large Grade A Eggs. Lunch: Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Burger King French Fries (Medium), McDonald's Coca-Cola (Large). Dinner: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...