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chewnins
Journal
24 Sep 16
chewnins's Journal, 24 September 2016
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Weigh In record (no journal entry) for 24 September 2016
195.6 lb
Lost so far:
44.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2016:
2125 kcal
Fat: 78.50g | Prot: 124.15g | Carb: 183.58g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry, Frigo Light Mozzarella Cheese Stick.
Lunch:
Szechuan Chicken, Ventera Ranch Pork Fried Rice, Regular Beer.
Dinner:
Regular Beer, Kirkland Signature 16" Take & Bake Pepperoni Pizza.
more...
2622 kcal
Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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chewnins's weight history
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