Weigh In record (no journal entry) for 24 September 2016
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169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2016 kcal
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Fat: 34.80g | Prot: 60.27g | Carb: 326.85g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hammond's Eliza Jayne Lemon Drops, Watermelon, Authentic Asia Shrimp Wonton Soup with Noodles, Snyder's of Hanover Mini Pretzels. Dinner: Bertolli Creamy Alfredo Sauce, Penne, Oysters Rockefeller, Butter, French or Vienna Bread (Includes Sourdough), Whiskey Sour. more...
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losing 7.0 lb a week
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