Weigh In record (no journal entry) for 01 December 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 December 2011:
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1305 kcal
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Fat: 32.06g | Prot: 120.91g | Carb: 132.35g.
Breakfast: optimum nutrition whey protein, kiwi fruit, oatmeal. Lunch: jasmin brown rice, spinach, onion, mushroom, chicken breast. Dinner: mushroom, broccoli, whole egg, egg white. Snacks/Other: baked french fries, glycomaize, optimum nutrition whey protein, optimum nutrition casein protein, banana, half and half, chicken breast. more...
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3383 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Standing - 8 hours. more...
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