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Dec 1st starts my official prep for next years bodybuilding competitions. If theres one thing ive learned along the way- diet is all trial and error. Have to find a way to include the foods you love to eat into whatever meal planning youre setting up. Goal over the next 3 months is to get down to around 145. Lots of cardio and clean eating. Prepping new diet over the next few days...excited for the journey to start again. Time for me to make my mark :)
Diet Calendar Entries for 29 November 2011:
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1394 kcal
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Fat: 34.73g | Prot: 120.67g | Carb: 150.56g.
Breakfast: optimum nutrition whey protein, banana, oatmeal. Lunch: chicken breast, jasmin brown rice, mushroom, onion, spinach. Dinner: mushroom, broccoli, whole egg, egg white. Snacks/Other: semi sweet chocolate chips, optimum nutrition casein protein, half and half, glycomaize, optimum nutrition whey protein, banana, chicken breast. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 5 hours, Driving - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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