Weigh In record (no journal entry) for 24 September 2016
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117.5 lb
Lost so far: 10.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2016:
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747 kcal
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Fat: 21.28g | Prot: 43.07g | Carb: 95.91g.
Breakfast: Crema Pastelera, Nestlé Cereales Fitness Chocolate Negro, Vive Soy Bebida de Avena. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabaza Cocida (Calabaza Española), Ternera, Fideos. Snacks/Other: Hacendado Leche Desnatada, Kiwi. more...
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2905 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 4 hours, Sleeping - 8 hours, Housework - 5 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.5 lb a week
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ealon's weight history
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