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176
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1231 kcal
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Fat: 45.65g | Prot: 54.89g | Carb: 152.18g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Grade A Fat Free Chocolate Milk, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Baked Potato (Peel Eaten). Dinner: Salsa, Lettuce, Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat), 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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