Weigh In record (no journal entry) for 24 September 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1887 kcal
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Fat: 31.50g | Prot: 97.13g | Carb: 288.02g.
Breakfast: Asda Fresh Orange Juice, Quaker 100% Wholegrain Rolled Oats, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Fat Free Greek Yoghurt, Morrisons Braeburn Apples, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. Dinner: Tesco Braeburn Apple, sainsburys basics cooked ham, Rocket, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Tesco Caramelised Red Onion Chutney, Tomatoes, Morrisons NuMe Greek Style Yogurt. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Be Good to Yourself Ham & Mushroom Tagliatelle. more...
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gaining 3.1 lb a week
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