bexa raven's Journal, 23 September 2016

I'm sticking to these macros:

65% fat
25% protein
10% carbohydrates

1100 calories per day
Maintaining about 6-7 mmol/L on my Ketonix

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1263 kcal

Fat: 115.25g | Prot: 52.49g | Carb: 20.29g.   Breakfast: Oopsie Bread, Kerrygold Dubliner Irish Cheese, Bacon, Heavy Cream, Coffee. Lunch: Tomatoes, Trader Joe's English Cucumber, Olive Oil, Trader Joe's Tahini Sauce, Cauliflower Felafel. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Eden Foods Toasted Sesame Oil, Sweet Red Peppers, Publix Jumbo Shrimp. Snacks/Other: Coconut Oil Fudge. more...