angiesanchez2016's Journal, 23 September 2016

145.8 lb Lost so far: 9.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.59g | Prot: 69.57g | Carb: 44.19g.   Breakfast: Friendly Farms Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Nice! fruit & nut trail mix, Jack Link's Original Beef Jerky. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

1949 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...